Healthy Eating: Post-Workout Meals

You've just finished a great Pilates session. Now, what should you eat?

Protein + Carbs

The golden rule is to combine lean protein with complex carbohydrates. Protein repairs muscles, while carbs replenish energy stores.

Quick Ideas

• Greek Yogurt with Berries: High in protein and antioxidants.
• Avocado Toast with Egg: Healthy fats, fiber, and protein.
• Green Smoothie: Spinach, banana, protein powder, and almond milk.
• Grilled Chicken Salad: Light yet satisfying.

Don't forget to hydrate! Drinking water is just as important as the food you eat.